For so many major health conditions and smaller health issues, I've noticed that the primary natural approach is to eat right, exercise, and rest. Does that sound familiar? It's the best approach to everything from losing weight, to protect against cancer, to having smooth glowing skin. I like to look at it as a three-pronged approach.
Eat Right, mostly organic, with whole grains, lots of vegetables and fruit, and simple high-quality proteins.
Exercise with aerobic activities like running or biking, stretching with yoga or pilates, with posture corrections and breathing.
Rest is a very important part of the mix and something we often overlook—plenty of good sleep, physical relaxation of muscles, and mental relaxation with meditation.
These are all steps that must be actively employed. We learn how to do them and then we practice them. Sometimes we are better at following, sometimes we backslide, always to come back to these three main elements of creating a healthy, vibrant life.