 |
| Rocky Mountains Backdrop |
I was on the dirt trail doing my small run along the reservoir when two young women runners jogged past me. They were chatting as they went, passed me easily. I run soooo slow. When I was younger I would probably have picked up my pace. Or I would have felt competitive and tried to catch them. But now, that's not my goal. I'm in it for Posture, Breathe, and Relax. My spine straight like a needle in a ball of cotton. My deep breaths expanding my
belly for diaphragmatic breathing. And frequent check-ins to find the tension and relax muscles over all. I ran slow, but I ran almost three miles. And felt great afterwards knowing the biggest health benefits are by doing that long, slow mileage. Almost ALL runners are faster than me, so I won't say "Don't Pass Me By." I will say, "Go ahead, pass me by." I'm just inordinately pleased that it wasn't two women
walking that passed me.
